Bumble Bee - Bumble Bee Sardines In Tomato Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Bumble Bee Sardines In Tomato Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 26% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 161
Protein 14.5 g | Carbs 0 g | Fat 11.3 g
Per 100g | Calories 151
Protein 18.8 g | Carbs 1.88 g | Fat 7.5 g
Per 100g | Calories 122
Protein 14.1 g | Carbs 2.82 g | Fat 5.6 g
Per 100g | Calories 214
Protein 16.9 g | Carbs 0 g | Fat 15.1 g
Per 100g | Calories 128
Protein 15.4 g | Carbs 2.57 g | Fat 6.4 g
Per 100g | Calories 141
Protein 16.7 g | Carbs 3.8 g | Fat 7.7 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 150
Protein 30 g | Carbs 2.65 g | Fat 2.2 g